Biko (Filipino Rice Cake, Small)
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
2
Ingredients
0 of 8 ready
Step-by-Step Instructions
- 1
Rinse the brown rice and soak for 10 minutes, then drain.
- 2
In a saucepan combine rice, water, and coconut milk; bring to a boil over medium heat.
- 3
Reduce heat to low, cover, and simmer until rice is tender and liquid absorbed, about 15 minutes.
- 4
Stir in erythritol, coconut cream, and salt; cook uncovered for 3-4 minutes until mixture thickens.
- 5
If desired, add stevia for extra sweetness and mix well.
- 6
Transfer the rice mixture to a lightly greased dish, smooth top, and sprinkle toasted coconut flakes.
- 7
Let cool to room temperature before serving; cut into small squares.
*Pro Tips
- 1
Use short‑grain brown rice for lower GI than white rice
- 2
Toast coconut flakes lightly for extra flavor without added sugar
- 3
Serve with a side of fresh berries for added fiber and antioxidants
Why It's Diabetic-Friendly
Brown rice provides more fiber and a lower glycemic index than white rice; erythritol and stevia add sweetness without raising blood glucose; portion size is kept small (2 servings) to control carbohydrate intake.
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
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