Name: Besan Paneer Cheela
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Tamil Nadu
Ingredients: 1 cup besan (gram flour); 100 g paneer, grated; 1/2 cup finely chopped spinach; 1/4 cup finely chopped onion; 1 tsp green chilies, finely chopped; 1/2 tsp cumin seeds; 1/4 tsp turmeric powder; to taste salt; 3/4 cup water; as needed olive oil spray

Step-by-Step Instructions

1
In a bowl combine besan, turmeric, cumin seeds and salt; whisk in water to a smooth batter of pourable consistency.
2
Stir in grated paneer, chopped spinach, onion and green chilies; let the batter rest 5 minutes.
3
Heat a non‑stick skillet over medium heat and lightly spray with olive oil.
4
Pour a ladleful of batter, spreading gently to a 6‑inch circle; cook 2‑3 minutes until edges set.
5
Flip and cook another 2 minutes; remove and repeat with remaining batter.
6
Serve hot with plain yogurt or a low‑sugar coriander chutney.

*Pro Tips

1
Use a non‑stick pan to minimise oil usage
2
Add extra fiber vegetables like grated carrot for added bulk without raising GI
3
Allow batter to rest so the besan hydrates, reducing the need for extra oil

Why It's Diabetic-Friendly

Besan is low‑GI and high in protein and fiber; paneer adds protein without carbs; the recipe uses minimal oil and includes non‑starchy vegetables, keeping the overall glycemic load low and providing sustained energy.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

Get a Full Week of Meals Like This

Take our free assessment and get a personalized 7-day meal plan tailored to your HbA1c level, cuisine, and dietary restrictions.

Start Free Assessment