Baked Unripe Plantain Chips
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
2
Ingredients
0 of 5 ready
Step-by-Step Instructions
- 1
Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.
- 2
Peel the plantains and slice them thinly (about 1/8 inch) using a mandoline for uniform thickness.
- 3
In a bowl, toss the plantain slices with olive oil, ensuring each slice is lightly coated.
- 4
Arrange slices in a single layer on the prepared baking sheet, sprinkle with sea salt and optional spices.
- 5
Bake for 12‑15 minutes, flip the chips, then bake another 8‑10 minutes until crisp and golden. Cool before serving.
*Pro Tips
- 1
Use a convection setting for extra crispness
- 2
Watch the chips closely to prevent burning
Why It's Diabetic-Friendly
Unripe plantains have a lower glycemic index than ripe ones, providing more resistant starch and fiber which help moderate blood sugar spikes. Baking instead of frying reduces added fat, making the snack lower in calories and healthier for diabetics.
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
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