Name: Baked Codfish Fritters
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Caribbean
Ingredients: 200g cooked codfish, shredded; 1/4 cup almond flour; 2 tbsp coconut flour; 1 large egg; 2 tbsp onion, finely diced; 2 tbsp red bell pepper, diced; 1 tsp garlic, minced; 1 tbsp scallion, chopped; 1 tbsp fresh cilantro, chopped; 1 tsp lime zest; 1/2 tsp ground cumin; 1/2 tsp smoked paprika; to taste salt; to taste black pepper; as needed olive oil spray

Step-by-Step Instructions

1
Preheat oven to 200°C (400°F) and line a baking sheet with parchment.
2
In a bowl combine almond flour, coconut flour, cumin, paprika, salt, and pepper.
3
Add shredded codfish, egg, onion, bell pepper, garlic, scallion, cilantro, and lime zest; mix until a sticky batter forms.
4
Scoop tablespoon-sized portions onto the prepared sheet, flatten lightly, and spray each fritter with olive oil.
5
Bake 12‑15 minutes, flip, and bake another 5‑7 minutes until golden brown.
6
Serve hot with a side of sugar‑free mango salsa or a squeeze of fresh lime.

*Pro Tips

1
Use almond flour instead of wheat flour to lower carbs
2
Bake instead of deep‑frying for less fat
3
Add a pinch of cayenne for extra Caribbean heat

Why It's Diabetic-Friendly

High protein codfish and healthy fats from almond flour keep blood sugar stable; low‑glycemic flours and fiber‑rich herbs add minimal impact on glucose levels.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

Get a Full Week of Meals Like This

Take our free assessment and get a personalized 7-day meal plan tailored to your HbA1c level, cuisine, and dietary restrictions.

Start Free Assessment