Chicken Parmigiana (Baked)
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
2
Ingredients
0 of 12 ready
Step-by-Step Instructions
- 1
Preheat oven to 200°C (400°F) and line a baking sheet with parchment.
- 2
Mix almond flour, Parmesan, oregano, garlic powder, salt, and pepper in a shallow dish.
- 3
Dip each chicken breast in beaten egg, then coat with the almond flour mixture, pressing to adhere.
- 4
Place coated chicken on the sheet, drizzle with olive oil, and bake 12 minutes until golden.
- 5
Remove from oven, spoon tomato sauce over each piece, then sprinkle mozzarella on top.
- 6
Return to oven and bake another 5‑7 minutes until cheese melts and chicken reaches 75°C internal temperature.
- 7
Garnish with fresh basil and serve hot.
*Pro Tips
- 1
Use a meat thermometer to avoid overcooking, keeping the chicken juicy and the glycemic load low.
- 2
Almond flour adds healthy fats and fiber, reducing blood sugar spikes.
Why It's Diabetic-Friendly
The recipe uses low‑carb almond flour instead of breadcrumbs, unsweetened tomato sauce, and lean chicken, providing protein and healthy fats while keeping carbs minimal (≈8 g net carbs per serving).
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
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