Baked Drumstick BBQ 4pc Am
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
2
Ingredients
0 of 9 ready
Step-by-Step Instructions
- 1
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
- 2
Pat the drumsticks dry, then rub them with olive oil, salt, pepper, smoked paprika, and garlic powder.
- 3
Place the drumsticks on the prepared sheet and bake for 20 minutes.
- 4
Meanwhile, mix sugar-free BBQ sauce with optional sweetener if desired.
- 5
Remove the drumsticks, brush them generously with the BBQ sauce, and return to the oven for another 10 minutes, or until the sauce caramelizes.
- 6
Let rest for 5 minutes, garnish with chopped parsley, and serve.
*Pro Tips
- 1
Serve with a side of roasted non‑starchy vegetables like broccoli or cauliflower for a low‑carb meal.
- 2
Check the BBQ sauce label to ensure no hidden sugars or high‑glycemic ingredients.
Why It's Diabetic-Friendly
The recipe is high in protein and low in carbs, using a sugar‑free BBQ sauce and no starchy sides, resulting in a low glycemic load suitable for blood‑sugar control.
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
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