AmericanEasy

Avocado Toast

Name: Avocado Toast
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 servings
Cuisine: American
Ingredients: 2 slices Whole grain bread; 1 Avocado (ripe); 1 tsp Lemon juice; pinch Red pepper flakes; pinch Salt; 1 tsp (optional) Everything bagel seasoning

Prep Time

5 min

Cook Time

2 min

Total Time

7 min

Servings

Step-by-Step Instructions

1
Toast bread until golden and crispy.
2
Cut avocado in half, remove pit. Scoop flesh into bowl.
3
Mash with fork — leave slightly chunky for texture.
4
Mix in lemon juice and salt.
5
Spread onto toast. Top with red pepper flakes and seasoning.

*Pro Tips

1
Use sourdough for lower GI than regular wheat bread
2
Add a poached egg on top for extra protein
3
Squeeze lemon prevents browning if making ahead

Why It's Diabetic-Friendly

Whole grain bread GI ~48 with sourdough. Avocado healthy fats slow glucose absorption. Adding egg drops the effective meal GI further.

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