Arepas de Huevo (Egg-Stuffed, Baked)
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
2
Ingredients
0 of 8 ready
Step-by-Step Instructions
- 1
In a bowl combine cornmeal, almond flour, salt, and pepper.
- 2
Add water and the beaten egg; mix until a smooth dough forms.
- 3
Divide dough into two equal balls and flatten each into a 3‑inch disc.
- 4
Place a raw egg in the center of each disc, fold the edges over to seal, forming a pocket.
- 5
Preheat oven to 375°F (190°C). Lightly spray a baking sheet with olive oil.
- 6
Place the arepas on the sheet and bake 12 minutes, then flip and bake another 8 minutes until the outer crust is golden and the interior egg is set.
- 7
Remove, let cool 2 minutes, then serve with a sprinkle of fresh cilantro if desired.
*Pro Tips
- 1
Use a kitchen scale for precise flour amounts to keep carbs consistent
- 2
If you prefer a firmer crust, bake a minute longer
- 3
You can add a pinch of cumin for extra flavor without adding carbs
Why It's Diabetic-Friendly
The combination of cornmeal with almond flour lowers the overall carbohydrate load and adds healthy fats, resulting in a lower glycemic impact. Baking instead of frying reduces added fats, and using only a few eggs provides protein without spiking blood sugar.
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
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