Almonds (1oz / 23 nuts)
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
2
Ingredients
0 of 5 ready
Step-by-Step Instructions
- 1
Preheat oven to 350°F (175°C).
- 2
In a bowl, toss almonds with olive oil, sea salt, cinnamon, and sweetener if using.
- 3
Spread almonds in a single layer on a baking sheet.
- 4
Bake for 8‑10 minutes, stirring halfway, until fragrant. Cool before serving.
*Pro Tips
- 1
Watch the almonds closely to prevent over‑roasting, which can increase bitterness.
- 2
Store cooled almonds in an airtight container for up to 1 week.
Why It's Diabetic-Friendly
Almonds are low‑carb, high‑fiber, and contain healthy monounsaturated fats that help regulate blood sugar. This 1‑oz portion provides about 2 g net carbs, making it a safe snack for diabetics when paired with a balanced meal.
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
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