Dates + Almonds (3+5)
Prep Time
15 min
Cook Time
5 min
Total Time
20 min
Servings
2
Ingredients
0 of 5 ready
Step-by-Step Instructions
- 1
Soak almonds in warm water for 4‑6 hours, then drain and pat dry.
- 2
Blend soaked almonds with cinnamon and a pinch of salt until a coarse paste forms.
- 3
Stuff each date with about 1 tsp of almond paste, pressing gently to fill the cavity.
- 4
Optional: roll stuffed dates in shredded coconut for extra texture.
- 5
Serve immediately or refrigerate up to 2 days.
*Pro Tips
- 1
Portion size of 3 dates per person keeps carbohydrate load low.
- 2
Almonds add healthy monounsaturated fats and fiber, slowing glucose absorption.
Why It's Diabetic-Friendly
Dates provide natural sweetness but in limited amounts (~15 g carbs per 3 dates). Combined with high‑fiber almonds and cinnamon, the overall glycemic load stays moderate, making this snack suitable for diabetics when eaten in controlled portions.
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
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