Name: Alambre (Grilled Beef & Peppers) + Corn Tortilla
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Mexican
Ingredients: 200 g lean sirloin beef, thinly sliced; 1/2 cup red bell pepper, sliced; 1/2 cup green bell pepper, sliced; 1/4 cup yellow onion, sliced; 1 tsp garlic cloves, minced; 1 tsp olive oil; 1 tbsp lime juice; 1/2 tsp cumin powder; 1/2 tsp paprika; 1/4 tsp black pepper; 1/4 tsp salt, low-sodium; 2 corn tortillas (small, 6-inch); 1 tbsp fresh cilantro, chopped; 1/4 cup avocado slices

Step-by-Step Instructions

1
In a bowl combine beef with lime juice, cumin, paprika, black pepper, salt and minced garlic; let marinate 5 minutes.
2
Heat a non‑stick skillet over medium‑high heat, add olive oil and stir‑fry beef until browned, about 3‑4 minutes.
3
Add sliced onions and bell peppers; continue cooking, stirring, until vegetables are tender‑crisp, about 5‑6 minutes.
4
Warm corn tortillas on a dry skillet for 30 seconds each side.
5
Assemble alambre by placing beef‑pepper mixture onto each tortilla, top with cilantro and avocado if using.
6
Serve immediately with lime wedges.

*Pro Tips

1
Use lean cuts and trim visible fat to keep saturated fat low.
2
Avoid adding sugary sauces; the natural flavors keep the glycemic load low.
3
Corn tortillas provide fiber and have a lower glycemic index than flour tortillas.

Why It's Diabetic-Friendly

Lean beef provides protein without excess fat, while the fiber‑rich bell peppers and limited corn tortillas help control blood glucose. The recipe avoids added sugars and uses healthy fats (olive oil, avocado) for satiety.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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