Meal Prep Guide

Sunday Meal Prep
for the Week

Batch cook diabetic-friendly meals in 1–4 hours. Choose your level, follow the timeline, and eat well all week — with steady blood sugar.

Choose Your Prep Plan

Beginner Plan

2 hours · 3 meals

Perfect first-time batch cook. Three simple recipes with minimal equipment.

What you'll cook

🍚 Brown Rice🍗 Grilled Chicken Portions🥦 Roasted Vegetables

Prep Timeline

0:00Start brown rice on the stove

0:05Marinate chicken while rice cooks

0:20Chop vegetables and put in oven

0:25Start grilling chicken

0:45Flip chicken, check rice

1:00Remove chicken, let rest

1:05Toss roasted vegetables

1:30Everything done — portion into containers

1:45Label, cool, and refrigerate

What this covers

✓4 lunches
✓4 dinners (with variation)
✓Mix & match across 4 days

Storage tip:Let everything cool to room temperature before refrigerating. Label containers with the date. Freeze any portions you won't eat within 3 days.

Get a Personalised Meal Plan

Take a 2-minute assessment and get a full week of diabetic-friendly meals tailored to your preferences, health goals, and cooking style.

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