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GI 54 · Medium GIBajra Khichdi (with yogurt)
Pearl-millet khichdi — traditional Haryanvi low-GI classic.
Haryanvi / Punjabi cuisine · Haryana
Diabetic Diet Plan for Faridabad — AI-Powered, Haryanvi / Punjabi Cuisine
Haryanvi dairy-heavy classics, tuned for NCR desk workers. Bajra khichdi, salted lassi, and kadhi you can eat without a post-lunch crash.
Dairy-country food, sized for a desk job.
Popular in Faridabad: Bajra Khichdi · Kadhi Pakora · Bathua Raita · Hara Dhania Cholia · Besan Masala Roti · Churma
Why Faridabad needs a diabetes-first meal plan
Haryanvi traditional cooking has one of India's highest dairy-fat contents — ghee, butter, paneer, and whole-milk lassi at almost every meal. That suited farming generations; it doesn't suit an NCR office job. Our Faridabad plans keep the dairy flavor (yogurt, paneer, low-fat lassi) and cut the ghee from a tablespoon to a teaspoon.
State-level adult T2D prevalence: ~12.8%. Haryana's dairy-heavy diet (ghee, butter, paneer) combined with NCR sedentary lifestyle has pushed T2D sharply upward.India is home to approximately 101 million adults living with Type 2 diabetes (ICMR-INDIAB, 2023) — one of the world's largest at-risk populations.
Top 5 diabetic-friendly Haryanvi / Punjabi dishes in Faridabad
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GI 32 · Low GIKadhi (yogurt-forward)
Yogurt + besan — probiotic, protein.
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GI 18 · Low GIBathua Raita
Wild spinach in yogurt — winter iron + protein.
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GI 10 · Low GIPaneer Bhurji (reduced ghee)
Scrambled cottage cheese — pair with 1 multigrain roti.
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GI 11 · Low GILassi (salted)
Namkeen lassi — probiotic and sugar-free.
Faridabad diabetic-diet FAQ
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